Sunday, 26 February 2012

Breathing Exercises

As means of relaxation in the middle of my local, personal tornado, my partner told me about an iPad (or is it iPhone? It works nicely on my iPad) app which I find very comfortable and quite pleasing aesthetically as well. It feels like opening the windows in the basement and it occurred to me that my breathing muscles are a bit out of shape too. The good part is that five minutes of exercise feels just wonderful. It is recommended by Harvard Medical School too:)

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